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BodyWorks by BestUWellness

1-27-2018
10:00 AM - 11:00 AM

This mat class focuses on lengthening, stretching, and strengthening the body.  Combining core training, yoga, Pilates, balance, and flexibility, this will be especially helpful for cyclists and runners.

Instructor: Carol Buckley Frazier, a NSCA-certified Personal Trainer, fitness instructor, IIN Holistic Health Coach and founder/CEO of BestUWellness.com

For ages 18+.

Registration required. Call, email, or register online: shelbybottomsnature@nashville.gov or 615-862-8539. Call or email if online registration has closed.  You must get confirmation to attend. 



 

Register Online

Location

Shelby Bottoms Nature Center
1900 Davidson St
Nashville, TN 37206

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