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From the Mat to the Stage Mindfulness Workshop

1/21/2018
2:00 PM - 4:30 PM

Are you ready to show up to life as your most Authentic self?  Join our special guest instructor, Joanna Barbera, to get started!



Do you have a road map from where you are and where you want to be in 2018?   This workshop provides you with the tools and techniques to bring the peace of mind and centeredness we find on the yoga mat to our everyday lives as we manifest our goals and desires for 2018.



In this workshop we will:



-Explore the use of nature, breath and gentle yoga to create the clarity and focus we need to achieve our goals



-Recognize limiting beliefs and rewrite the story



-Create a customized goal wheel for 2018

“Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences.”



– Louise Hay



INVEST IN YOURSELF.  YOU ARE WORTH IT!



LIMITED SPACE.

 Ages 18+



 Registration required.



 



Workshop fee:



 $25 Pre-registration



 $30 At the door

Register/pay at: joannabarbera.com

A portion of the fees will be donated to the nature center! 







Location

Shelby Bottoms Nature Center
1900 Davidson St
Nashville, TN 37206

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