Group Fitness Instructors
I began my yoga practice about 15 years ago to reduce the stress on my body from running. I quickly fell in love with the dance like feel of vinyasa flow. A few years later, I actually deepened my practice due to a back injury. Using yoga as a means to heal, I sought out the many different styles such as Iyenger, Ashtanga and Vinyasa with each adding to my practice. Making my practice my own has been a study in what my body needs and not what I want. Studying under great teachers and being inspired by them all lead me to become a certified yoga instructor completing Shiva Rae's Samudra Global School for Living Yoga Teacher Training program under the direction of Molly Spessard and Roberto Lim.
Combining my teacher training with power yoga workshops I've taken, my teaching offers strength and flexibility with fluid movement. My desire is to continue to learn and study the benefits that yoga gives us, not only physically but emotionally and pass my knowledge on to others in a safe and welcoming environment. I love Nashville and all the outdoor activities it offers. My family and I love to hike and travel.