BodyWorks: A Free Lengthening, Stretching, and Strengthening Class
10:00 a.m.-11:00 a.m.
This monthly mat class focuses on lengthening, stretching, and strengthening the body. Combining core training, yoga, Pilates, balance, and flexibility, this will be especially helpful for cyclists and runners.
Instructor: Carol Buckley Frazier, a NSCA-certified Personal Trainer, fitness instructor, IIN Holistic Health Coach and founder/CEO of BestUWellness.com
For ages 18 and older. Registration is required. Call, email, or register online below - email@example.com or 615-862-8539. Call or email if online registration has closed. Confirmation is required to attend.
Register 1 or more individuals: