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BodyWorks: A Free Lengthening, Stretching, and Strengthening Class

1-18-2020
10:00 a.m.-11:00 a.m.

This monthly mat class focuses on lengthening, stretching, and strengthening the body. Combining core training, yoga, Pilates, balance, and flexibility, this will be especially helpful for cyclists and runners.

Instructor: Carol Buckley Frazier, a NSCA-certified Personal Trainer, fitness instructor, IIN Holistic Health Coach and founder/CEO of BestUWellness.com

For ages 18 and older. Registration is required. Call, email, or register online below - shelbybottomsnature@nashville.gov or 615-862-8539. Call or email if online registration has closed. Confirmation is required to attend.

Register Online

Location

Shelby Bottoms Nature Center
1900 Davidson Street
Nashville, TN 37206

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