Details
Date
February 26, 2022
Time
1:00 p.m. - 2:30 p.m.
Description
Age level: Adults, 13 and older
Registration is open – call 615-862-8580 or register by email [email protected].
Slow down and unwind while enjoying the peaceful beauty of Beaman Park on a Forest Bathing walk. We’ll explore easy and open-ended ways to engage the senses, connect with the natural world, and experience the present moment. Forest Bathing or Shinrin-Yoku is a worldwide practice that reduces stress, promotes well-being, and deepens connections with the natural world. Learn more at natureandforesttherapy.earth.
Presenter: ANFT Certified Guide Elizabeth Sanford