Details
Date
February 25, 2023
Time
11:00 a.m. - 1:00 p.m.
Description
Tamara Coleman is a Certified Association of Nature and Forest Therapy Guide.
Also known as Forest Bathing, a forest therapy walk is an example of taking time in nature with no specific goal in mind. Many studies show that taking time in nature in this way reduces stress, supports well-being, enhances creativity and allows attention restoration.
- Leader: Tamara Coleman
- Ages 14 and up
- Registration Required. Contact the nature center to register at 615-862-8539 or email shelbybottomsnature@nashville.
- $12 per person